Sometimes, a poem or a quote says it all….

Maria Arpa

Wednesday Whisper

1 July 2020 Modified :4 years ago

This week

 Sometimes, a poem or a quote says it all….

Plus…

Maria’s Midweek Mindfulness

and

The Wednesday Whisper 

The amazing Charlie Chaplin

 

He brought joy to many with his comic genius. He also wrote this poem in later years:

As I began to love myself

I found that anguish and emotional suffering

are only warning signs that I was living

against my own truth.

Today, I know, this is Authenticity.

As I began to love myself

I understood how much it can offend somebody

if I try to force my desires on this person,

even though I knew the time was not right

and the person was not ready for it,

and even though this person was me.

Today I call this Respect.

As I began to love myself

I stopped craving for a different life,

and I could see that everything

that surrounded me

was inviting me to grow.

Today I call this Maturity.

As I began to love myself

I understood that at any circumstance,

I am in the right place at the right time,

and everything happens at the exactly right moment.

So I could be calm.

Today I call this Self-Confidence.

As I began to love myself

I quit stealing my own time,

and I stopped designing huge projects

for the future.

Today, I only do what brings me joy and happiness,

things I love to do and that make my heart cheer,

and I do them in my own way

and in my own rhythm.

Today I call this Simplicity.

As I began to love myself

I freed myself of anything

that is no good for my health –

food, people, things, situations,

and everything that drew me down

and away from myself.

At first I called this attitude a healthy egoism.

Today I know it is Love of Oneself.

As I began to love myself

I quit trying to always be right,

and ever since

I was wrong less of the time.

Today I discovered that is Modesty.

As I began to love myself

I refused to go on living in the past

and worrying about the future.

Now, I only live for the moment,

where everything is happening.

Today I live each day,

day by day,

and I call it Fulfillment.

As I began to love myself

I recognized

that my mind can disturb me

and it can make me sick.

But as I connected it to my heart,

my mind became a valuable ally.

Today I call this connection Wisdom of the Heart.

We no longer need to fear arguments,

confrontations or any kind of problems

with ourselves or others.

Even stars collide,

and out of their crashing, new worlds are born.

Today I know: This is Life

Maria’s Midweek Mindfulness