This week



Maria’s Midweek Mindfulness


The Wednesday Whisper

How do you show up?

How much of your life is spent on autopilot?

In autopilot we go through the motions and perform tasks to get things done in the hope that we can get some me time or leisure time.
And when we finally get the down time, do we squander it?

In autopilot we are not connected to our purpose so we become slaves to mainstream living.
Intentionality gives us the opportunity to be clear about our reasons for doing something.
When I am intentional, I can affirm a purpose, for example “Today, it is my intention to attend to all tasks as a means to fulfillment and satisfaction”
When I set intention in this way, I have a means to measure my progress and my joy.
And this gives me more self empowerment to assess whether I am leading the life I want to lead.

Maria’s Mindfulness Moment

I set short term and long term intentions for my life and for my work.
I like it when people can smell those intentions on me.

The Wednesday Whisper
When did you last set an intention for a task, a day, a project or your life?

Maria’s Live Videocast

Life After Prison




Contact Us