This week

Matter and Energy




Maria’s Midweek Mindfulness 




The Wednesday Whisper


Einstein said, “Energy cannot be created or destroyed, it can only be changed from one form to another.” 

If Einstein is correct, matter is energy at such a low vibration it becomes visible.

What I read into this is that the speed of the vibration of energy is important to manifesting our lives and what we interact with.

High vibrational energy is pure and light. Low vibrational energy is dense and dark.

So when we talk about raising our vibrations we mean recognising when we are in a low vibration and doing something that shifts our energy into a higher vibrational state.

Sure ways to shift our energy include meditation, movement, digital detoxing, acts of self care, practicing gratitude and serving others humbly.


Maria’s Mindfulness Moment

My route to raising vibrations was through Reiki. The practice and discipline made a huge difference in my life.


The Wednesday Whisper

Have you found ways to shift your energy? What works for you? Are you doing it regularly?


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