This week

Safety, Justice, Peace


Maria’s Midweek Mindfulness 


The Wednesday Whisper 


The path to healing

In the advertising world they use the phrases ‘above the line’ and ‘below the line’ to represent different types of marketing. When thinking about this week’s blog, I thought these phrases could be useful in describing something about healing.

Above the line could be thought of as keeping our head above water and taking actions to keep on functioning. Below the line could be thought of as inner world and what is moving through us.

Sometimes what is moving through us is overwhelming and prevents us from functioning, or it forces us to be ‘high functioning’ as a cover up so that others and even our self can’t see the mess underneath.

And so the inner conflict becomes a battle. The Fearful in us seeking safety. The Rebel in us seeking justice. And the Exhausted in us seeking respite.

If those parts are not in harmony, we cannot begin healing.


Maria’s Midweek Mindfulness 

The DRM invites us to listen to our inner voices, calm our nervous system and open the gates to healing.


The Wednesday Whisper

How is your healing journey? What is your practice?


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