Maria Arpa
This week
My gift to you…
Plus…
Maria’s Midweek Mindfulness
and
The Wednesday Whisper
Morning Meditation
One thing I’ve been aware of for some time is that how I greet the day has a bearing on how my day unfolds. And, I’ve received a huge benefit from mindfulness.
Most days I take time to connect with myself, scan my body to release tension and express gratitude for all that is and my part in it.
I also listen to guided meditations and have found them enormously helpful so I decided to record a morning meditation to share with you.
You can find it here. It is not public and only those with the link can view it. It’s around 8 minutes long and it’s my version of some meditations that I have found useful.
I’d love to know if you like it and if it’s useful.
Enjoy.
Maria’s Midweek Mindfulness
I’m concentrating on being present, moment by moment and recognising when I am operating on auto-pilot. I’m enjoying getting into conscious awareness.
The Wednesday Whisper
How often are you on auto-pilot? Would you like to shake yourself out of it or does it mask something you’re avoiding?